Body, Breath & Mind: A Workshop

Admin Dallas Yoga Workshops, Personal Yoga Practice, Yoga Anatomy, Yoga Philosophy Leave a Comment

More details to come, but I’ll be hosting a Sunday afternoon workshop in April focusing on the breath in yoga…

Topics:

  • Yoga Asana and Breath (pranayama) as 2 of the 8 limbs of Yoga
  • An introduction to the concept of “prana” in pranayama
  • The importance of alignment for optimum breath movement / vinyasa
  • The practical impact of breath awareness off your mat

lungs-art-shell-breathe

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