Fire in the Belly (Revised): Manipura Chakra

Admin Ayurveda, Dallas Yoga Workshops, Yoga Psychology

The following is a revised version of an article I wrote and posted here about 4 years ago or so. I thought it would provide some useful background to our next Citrakarma/Yoga+Art session at The Color Shack, coming up Sunday June 28th from 1-3pm. We’ll be exploring manipura chakra through yoga postures and aromatherapy, and then we’ll put some paint on a canvas! …

Previews Part 4: Yoga & Breath – A Workshop

Admin Dallas Yoga Workshops, Yoga Anatomy Leave a Comment

More highlights of what we’ll be covering in my Yoga & Breath workshop on April 12, 2015. So, more here on a few of the texts I’m using as resource material for our discussion and practice. I’ll finish this previews series of posts by enticing you with food… There are a lot of good yoga anatomy books out there. I …

Previews Part 3: Yoga & Breath – A Workshop

Admin Dallas Yoga Workshops, Uncategorized, Yoga Philosophy, Yoga Psychology Leave a Comment

More highlights of what we’ll be covering in my Yoga & Breath workshop on April 12, 2015. So more here on a few of the texts I’m using as resource material for our discussion and practice. I’ll finish this previews series of posts by enticing you with food… The “Breath of Yoga” gives us the yoga philosophy undergirding the practice …

Previews: Yoga & Breath – A Workshop

Admin Dallas Yoga Workshops, Personal Yoga Practice, Restorative Yoga, Yoga Anatomy, Yoga Philosophy, Yoga Poses, Yoga Psychology Leave a Comment

I wanted to give you all some highlights of what we’ll be covering in my Yoga & Breath workshop on April 12, 2015. To do that, I’ll present a few of the texts I’m using as resource material for our discussion and practice, and then finish this previews series of posts by enticing you with food! Today I’m bringing us …

Where I’m Teaching this Fall

Admin Dallas Yoga Workshops, Yoga Classes Leave a Comment

I think I finally have a teaching schedule down that really works for me. I hope to see you in a Dallas-area class soon! MONDAYS – CHI Studio, near Fair Park in Dallas, TX 5:15-6:30pm Yoga Tune-Up: A beginner level class that covers that basics. All levels welcome. $10 Drop in. 7:00-8:30pm Vinyasa Flow: A breath-synchronized class that builds heat …