Good Yoga Books – The Yoga of Food: Wellness from the Inside Out

Admin Foodways, Good Yoga Books, Personal Yoga Practice, Yoga Philosophy, Yoga Psychology

I stumbled upon this book at the library one day in between appointments. In this thoughtful, sensitive and well-written work, Melissa Grabau, psychologist and yoga teacher, looks at eating habits and eating disorders from a yogic point of view.  What do I mean by “yogic point of view?” You might be thinking this is a book about Ayurveda and food for the doshas. …

A Yogic Foodway

Admin Ayurveda, Bhagavad Gita, Foodways, Yoga Philosophy

“The three kinds of faith express themselves in habits of those who hold them: in the food they like, the work they do, the disciplines they practice, the gifts they give. Listen, and I will describe their different ways.” – The Bhagavad Gita, intro. and transl. by Eknath Easwaran, Nilgiri Press, 1985/2008.   Devotees of Krishna (as well as many, many …