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Beginning a Yoga Practice: Expectations
I try to guide my students toward awareness of the changes they feel in their bodies and in their minds as their practice progresses. That’s where change happens. The superficial – what you or other people see on the outside – is a bonus.
Yoga for Men: Hips, hamstrings, back and core
Being able to touch your toes is about a common barometer and ultimate goal for back health as there has ever been. In modern postural yoga the pose that involves folding the torso over straightened legs has a name, uttanasana – from the Sanskrit for “intense stretch.”
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