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I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas. Doctors who treat Fibromyalgia and who want to offer their patients something other than pharmaceuticals often agree that Yoga, specifically the kindler, gentler approach of Restorative Yoga, offers several benefits: Monday, December 21st, 2009 marks the earth’s Winter solstice, a moment in time when the earth’s axis is tilted farthest from the sun. The longest day of darkness also marks the return shift toward the sun’s light and the anticipation of Spring. Be extra aware of and nice to your “belly” this season – both with what you put in it that will help keep your agni, your digestive fires, balanced and active, but also, give some thought to the psychic force of the manipura chakra. I picked up another private group yoga class over the summer. Some folks from a Dallas-based drug and alcohol recovery organization contacted me about setting up a twice weekly class for some of the ladies’ counselors and facility staff. We meet twice a week at CHI Studio for an hour. The regulars are fast becoming [...] Monday, September 7th is the 3rd Annual DFW Free Day of Yoga. There are are over 200 free classes happening from dawn until dusk all over the metroplex. One of my favorite hours of the week is the one I spend with a group of 5 school teachers, after hours for their private yoga class. We use one of their classrooms (carpeted) which has an entire wall of windows that look out on the school’s playground and massive live oak trees. We can [...] Judith Lasater, author of “Relax & Renew: Restful Yoga for Stressful Times” was in Dallas in late January for a 5-day Yoga Therapeutics workshop and Master Class on the hip joint (hosted by Living Yoga Dallas. Thank you Kendall!). |
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