Previews: Yoga & Breath – A Workshop

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I wanted to give you all some highlights of what we’ll be covering in my Yoga & Breath workshop on April 12, 2015. To do that, I’ll present a few of the texts I’m using as resource material for our discussion and practice, and then finish this previews series of posts by enticing you with food! Today I’m bringing us …

Private Yoga Instruction for Mother’s Day

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I’m offering a special rate on 6 private sessions in honor of Mother’s Day. Treat yourself (or give the hint to your kids) to six sessions of individualized Yoga instruction. Structure your time around deep relaxation and restoration, or add strength building sequences, focused breath work and increased flexibility to your existing workout routine. Get six sessions for $400 (you …

Saturday Morning Restorative Yoga at the Cosmic Cafe

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I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas. This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end. This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. You will leave …

Winter Solstice Restorative Yoga Class

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Monday, December 21st, 2009 marks the earth’s Winter solstice, a moment in time when the earth’s axis is tilted farthest from the sun. The longest day of darkness also marks the return shift toward the sun’s light and the anticipation of Spring. Join us from 12-1:15pm Monday, 12.21.09 at CHI Studio for a special Winter Solstice Yoga class. We’ll begin …

Private Group Yoga Classes in Dallas, TX

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I picked up another private group yoga class over the summer. Some folks from a Dallas-based drug and alcohol recovery organization contacted me about setting up a twice weekly class for some of the ladies’ counselors and facility staff. We meet twice a week at CHI Studio for an hour. The regulars are fast becoming devotees and they look forward …

Private Group Yoga Classes in Dallas, TX

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One of my favorite hours of the week is the one I spend with a group of 5 school teachers, after hours for their private yoga class. We use one of their classrooms (carpeted) which has an entire wall of windows that look out on the school’s playground and massive live oak trees. We can lose the overhead florescents and …