Yoga for Fibromyalgia

Doctors who treat Fibromyalgia and who want to offer their patients something other than pharmaceuticals often agree that Yoga, specifically the kindler, gentler approach of Restorative Yoga, offers several benefits:

Cool Yoga Website of the Week

Bandha Yoga: Scientific Keys to Unlock the Practice of Hatha Yoga is not only the Website for Ray Long’s 2-volume “Key Muscles of Hatha Yoga” and “Key Poses of Hatha Yoga”, it is also a treasure trove of yoga anatomy resources for both students and teachers. I long for visuals like these to show my [...]

Dallas Yoga Workshop Review: Kelly Haas at Tsada Yoga

From the first pose of the workshop, I felt at once like a brand new student, and like I was deepening what I know with new tools and ways of looking at poses.

Sit, Yogi, Sit!

The following is an article I wrote for the DFW Yoga Teachers Association:
You begin your class by asking your students to “come to sitting.” I suspect that, more often than not many of us leave that calling at sukhasana (easy pose). If that sounds like you, I’d like to encourage you to spend a few [...]