Because I noticed many of my new private clients are my own age or slightly older, and we’re going through the same kinds of transitions in both body and spirit. This blog is full of solid, validated research on cultivating a safe, strong yoga practice with lots of allied articles on the benefits of yoga for specific physical and emotional conditions with posts about the philosophy of Yoga that never overwhelm. They authors are keen at keeping you up to speed and will link back to previous blog posts to give you more background on any given topic.
Sign up for email delivery of every new post (almost daily). Seriously. There is a lot of very good yoga information here, with lots of good visuals, both still and video.