Ashtanga: The Eight Limbs

Admin Yoga Philosophy, Yoga Psychology

Modern postural yoga is but one aspect of a total system of self understanding and self-compassion.  While also the name for a certain style of modern postural yoga (to confuse things up a little bit), known for its demanding vinyasa and increasingly challenging sequences of poses, ashtanga also refers to a system of psycho-spiritual discipline that includes postures as only one of …

Integrating Yoga philosophy into your practice

Admin Personal Yoga Practice, Yoga Philosophy, Yoga Psychology Leave a Comment

Are you honest with yourself about pain or discomfort in a posture? Do you ignore or push through to potential injury? Do you have a clear sense of your body’s structural limitations and do you embrace the willingness to modify or add props to support them? Honoring the truth about your body and your pain threshold cultivates a safe, stable, honest practice.