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Monday, December 21st, 2009 marks the earth’s Winter solstice, a moment in time when the earth’s axis is tilted farthest from the sun. The longest day of darkness also marks the return shift toward the sun’s light and the anticipation of Spring. “With the sound OM we say everything.” – T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice I picked up another private group yoga class over the summer. Some folks from a Dallas-based drug and alcohol recovery organization contacted me about setting up a twice weekly class for some of the ladies’ counselors and facility staff. We meet twice a week at CHI Studio for an hour. The regulars are fast becoming [...] I’ll be back at Gold’s Gym in Valley Ranch on Saturday mornings. I’m teaching two classes, a Beginner Level yoga class from 9:30-10:30am, and an All Levels Flow yoga class from 10:30-11:30am. This is a total plug for Austin, Texas’ Yoga Yoga, a huge network of yoga studios and workshops. This letter from founder Mehtab in the most recent class and workshop catalog is inspiring: A private, first-time consultation with a certified yoga instructor provides several benefits you can take into public classes, or continue in a one-on-one environment. The following is an article I wrote for the DFW Yoga Teachers Association: |
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