Saturday Morning Restorative Yoga at the Cosmic Cafe

I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas.
This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end.
This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. [...]

Yoga for Fibromyalgia

Doctors who treat Fibromyalgia and who want to offer their patients something other than pharmaceuticals often agree that Yoga, specifically the kindler, gentler approach of Restorative Yoga, offers several benefits:

Yoga for East Dallas and Environs…

I’m teaching a new class at CHI Studio, on Wednesdays from 5:30-6:45pm. Ten bucks to drop in.

Yoga for the Middle Aged Man

Private yoga instruction offers a personalized approach, ideally worked into his work schedule in his own home, that helps him begin to take an active role in reversing the habits of health-compromising posture and breathing.

Dirt Cheap Yoga at Exall Park

Just finished another hour of om shanti yoga with Jonathan at the Exall Park Recreation Center. Thursday evening’s class is one of many offered by Dirt Cheap Yoga, a non-profit renegade group of yogis whose mission it is to make yoga almost freely available to anyone of any means. Thus the pared down rec-center environs, [...]

Where I’m Teaching this Fall

I think I finally have a teaching schedule down that really works for me. I hope to see you in a Dallas-area class soon!
MONDAYS – CHI Studio, near Fair Park in Dallas, TX
5:15-6:30pm Yoga Tune-Up: A beginner level class that covers that basics. All levels welcome. $10 Drop in.
7:00-8:30pm Vinyasa Flow: A breath-synchronized class that [...]

Yoga at the Cosmic Cafe, Dallas

I got to take a class led by a childhood friend of mine last Wednesday evening at the Cosmic Cafe here in Dallas. Robin Riddle recently received her yoga teacher certification through the Dallas Yoga Center and teaches this one public class every week. The class and Robin’s teaching style are soothing, quiet and almost [...]

Beginner’s Yoga Series at CHI Studio, Dallas, TX

I am excited to teach a Beginner’s Yoga Series again at CHI Studio!
The 6-week series will start April 21st, and run for 6 consecutive Wednesday evenings, from 7-8:15pm.
Go to my Beginner’s Yoga Series page for more information and to register.

Winter Solstice Restorative Yoga Class

Monday, December 21st, 2009 marks the earth’s Winter solstice, a moment in time when the earth’s axis is tilted farthest from the sun. The longest day of darkness also marks the return shift toward the sun’s light and the anticipation of Spring.
Join us from 12-1:15pm Monday, 12.21.09 at CHI Studio for a special Winter Solstice [...]

Yoga Basics: What is “OM?”

“With the sound OM we say everything.” – T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice