A Gift of Yoga

Admin Personal Yoga Practice, Private Yoga Instruction

I realized a couple of months ago that it had been 16 years since my first yoga class. I’ve been teaching yoga now for half of those years. Two and a half years ago I decided to put all other work aside and pursue only this. I have days and weeks – little arches of time – where I’m as full …

Happy New Year: Group Yoga Classes

Admin Private Group Yoga Classes, Private Yoga Instruction, Yoga Classes, Yoga Spaces, Yoga Studio

Happy 2016 to you. Did you send 2015 out with a bang or a whimper, or perhaps just a quiet “thank you?” Maybe you sat in meditation on the idea of accomplishment (or procrastination). Though January often means pressure to set resolutions and intentions, there is also something refreshing about starting anew. New calendars (I got this lovely wall calendar for …

Previews Part 3: Yoga & Breath – A Workshop

Admin Dallas Yoga Workshops, Uncategorized, Yoga Philosophy, Yoga Psychology Leave a Comment

More highlights of what we’ll be covering in my Yoga & Breath workshop on April 12, 2015. So more here on a few of the texts I’m using as resource material for our discussion and practice. I’ll finish this previews series of posts by enticing you with food… The “Breath of Yoga” gives us the yoga philosophy undergirding the practice …

Saturday Morning Restorative Yoga at the Cosmic Cafe

Admin Restorative Yoga, Yoga Classes Leave a Comment

I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas. This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end. This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. You will leave …

Dirt Cheap Yoga at Exall Park

Admin Yoga Classes Leave a Comment

Just finished another hour of om shanti yoga with Jonathan at the Exall Park Recreation Center. Thursday evening’s class is one of many offered by Dirt Cheap Yoga, a non-profit renegade group of yogis whose mission it is to make yoga almost freely available to anyone of any means. Thus the pared down rec-center environs, but the teachers deliver. Depending …

Where I’m Teaching this Fall

Admin Dallas Yoga Workshops, Yoga Classes Leave a Comment

I think I finally have a teaching schedule down that really works for me. I hope to see you in a Dallas-area class soon! MONDAYS – CHI Studio, near Fair Park in Dallas, TX 5:15-6:30pm Yoga Tune-Up: A beginner level class that covers that basics. All levels welcome. $10 Drop in. 7:00-8:30pm Vinyasa Flow: A breath-synchronized class that builds heat …