Saturday Morning Restorative Yoga at the Cosmic Cafe

I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas.
This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end.
This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. [...]

Yoga for East Dallas and Environs…

I’m teaching a new class at CHI Studio, on Wednesdays from 5:30-6:45pm. Ten bucks to drop in.

Yoga for the Middle Aged Man

Private yoga instruction offers a personalized approach, ideally worked into his work schedule in his own home, that helps him begin to take an active role in reversing the habits of health-compromising posture and breathing.

Private Group Yoga Classes in Dallas, TX

I picked up another private group yoga class over the summer. Some folks from a Dallas-based drug and alcohol recovery organization contacted me about setting up a twice weekly class for some of the ladies’ counselors and facility staff. We meet twice a week at CHI Studio for an hour. The regulars are fast becoming [...]

New Classes! Gold’s Gym Yoga at Valley Ranch

I’ll be back at Gold’s Gym in Valley Ranch on Saturday mornings. I’m teaching two classes, a Beginner Level yoga class from 9:30-10:30am, and an All Levels Flow yoga class from 10:30-11:30am.
The best part: you don’t have to be a Gold’s Gym member to attend these classes! These classes are $10 for non-Gold’s members; members [...]

Your Home Yoga Practice: Making Space

The space you create at home for your yoga practice should be clean and free of distractions.

Dallas Yoga Workshop Review: Kelly Haas at Tsada Yoga

From the first pose of the workshop, I felt at once like a brand new student, and like I was deepening what I know with new tools and ways of looking at poses.

This Weekend at Tsada Yoga: Kelly Haas

Special Weekend Workshop with Kelly Haas at Tsada Yoga in Dallas, TX.
Friday – Sunday, June 12-14th, 2009.
Kelly Haas is an Anusara Yoga instructor and assistant to John Friend, founder of Anusara Yoga. Her Anusara-Inspired workshop, “Creating a Life of Beauty” is open to all levels of yoga student and will work all areas of the [...]

108 Sun Salutations: Saturday, June 6th 4-6pm at GO YOGA

Go Yoga Studio in East Dallas supports the Africa Yoga Project by hosting a 108 Sun Salutations class this Saturday, June 6th from 4-6pm. All class donations go to support the Africa Yoga Project. Visit www.africayogaproject.org for more info.
Kory Hartlep, a yoga instructor at Go Yoga will spend time in Africa this summer working with [...]

Beginner’s Yoga: Starting Your Practice in Dallas, TX

A private, first-time consultation with a certified yoga instructor provides several benefits you can take into public classes, or continue in a one-on-one environment.