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I picked up another private group yoga class over the summer. Some folks from a Dallas-based drug and alcohol recovery organization contacted me about setting up a twice weekly class for some of the ladies’ counselors and facility staff. We meet twice a week at CHI Studio for an hour. The regulars are fast becoming [...] I’ll be back at Gold’s Gym in Valley Ranch on Saturday mornings. I’m teaching two classes, a Beginner Level yoga class from 9:30-10:30am, and an All Levels Flow yoga class from 10:30-11:30am. The space you create at home for your yoga practice should be clean and free of distractions. From the first pose of the workshop, I felt at once like a brand new student, and like I was deepening what I know with new tools and ways of looking at poses. Special Weekend Workshop with Kelly Haas at Tsada Yoga in Dallas, TX. Go Yoga Studio in East Dallas supports the Africa Yoga Project by hosting a 108 Sun Salutations class this Saturday, June 6th from 4-6pm. All class donations go to support the Africa Yoga Project. Visit www.africayogaproject.org for more info. A private, first-time consultation with a certified yoga instructor provides several benefits you can take into public classes, or continue in a one-on-one environment. One of my favorite hours of the week is the one I spend with a group of 5 school teachers, after hours for their private yoga class. We use one of their classrooms (carpeted) which has an entire wall of windows that look out on the school’s playground and massive live oak trees. We can [...] Judith Lasater, author of “Relax & Renew: Restful Yoga for Stressful Times” was in Dallas in late January for a 5-day Yoga Therapeutics workshop and Master Class on the hip joint (hosted by Living Yoga Dallas. Thank you Kendall!). The following is an article I wrote for the DFW Yoga Teachers Association: |
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