Private Group Yoga Classes in Dallas, TX

One of my favorite hours of the week is the one I spend with a group of 5 school teachers, after hours for their private yoga class. We use one of their classrooms (carpeted) which has an entire wall of windows that look out on the school’s playground and massive live oak trees. We can [...]

May 14th, 2009 | Tags: , , , | Category: Private Yoga Instruction, Restorative Yoga | Leave a comment

Judith Lasater’s “Freedom from the Hip Joint” Master Class

Judith Lasater, author of “Relax & Renew: Restful Yoga for Stressful Times” was in Dallas in late January for a 5-day Yoga Therapeutics workshop and Master Class on the hip joint (hosted by Living Yoga Dallas. Thank you Kendall!).

May 14th, 2009 | Tags: , , , , , | Category: Dallas Yoga Workshops, Restorative Yoga, Yoga Anatomy | Leave a comment

Sit, Yogi, Sit!

The following is an article I wrote for the DFW Yoga Teachers Association:
You begin your class by asking your students to “come to sitting.” I suspect that, more often than not many of us leave that calling at sukhasana (easy pose). If that sounds like you, I’d like to encourage you to spend a few [...]

May 14th, 2009 | Tags: , , , | Category: Yoga Anatomy, Yoga Poses | Leave a comment
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