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Private yoga instruction offers a personalized approach, ideally worked into his work schedule in his own home, that helps him begin to take an active role in reversing the habits of health-compromising posture and breathing. Have you seen “Enlighten Up?” The documentary that follows one young man’s exploration of Yoga? It’s not a bad movie. I think it probably captures what many Western yoginis feel about their practice and the elusive nature of the relationship between the physical work and its spiritual benefits. |
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