Doctors who treat Fibromyalgia and who want to offer their patients something other than pharmaceuticals often agree that Yoga, specifically the kindler, gentler approach of Restorative Yoga, offers several benefits:
Have you seen “Enlighten Up?” The documentary that follows one young man’s exploration of Yoga? It’s not a bad movie. I think it probably captures what many Western yoginis feel about their practice and the elusive nature of the relationship between the physical work and its spiritual benefits. One of the bonus features is the extended interview with B.K.S. Iyengar, …
Can we use Jungian concepts about the development of the psyche to further our Yoga practice?
“With the sound OM we say everything.” – T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice
Be extra aware of and nice to your “belly” this season – both with what you put in it that will help keep your agni, your digestive fires, balanced and active, but also, give some thought to the psychic force of the manipura chakra.
The space you create at home for your yoga practice should be clean and free of distractions.
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