Fire in the Belly (Revised): Manipura Chakra

Admin Ayurveda, Dallas Yoga Workshops, Yoga Psychology

The following is a revised version of an article I wrote and posted here about 4 years ago or so. I thought it would provide some useful background to our next Citrakarma/Yoga+Art session at The Color Shack, coming up Sunday June 28th from 1-3pm. We’ll be exploring manipura chakra through yoga postures and aromatherapy, and then we’ll put some paint on a canvas! …

Previews: Yoga & Breath – A Workshop

Admin Dallas Yoga Workshops, Personal Yoga Practice, Restorative Yoga, Yoga Anatomy, Yoga Philosophy, Yoga Poses, Yoga Psychology Leave a Comment

I wanted to give you all some highlights of what we’ll be covering in my Yoga & Breath workshop on April 12, 2015. To do that, I’ll present a few of the texts I’m using as resource material for our discussion and practice, and then finish this previews series of posts by enticing you with food! Today I’m bringing us …

Private Yoga Instruction for Mother’s Day

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I’m offering a special rate on 6 private sessions in honor of Mother’s Day. Treat yourself (or give the hint to your kids) to six sessions of individualized Yoga instruction. Structure your time around deep relaxation and restoration, or add strength building sequences, focused breath work and increased flexibility to your existing workout routine. Get six sessions for $400 (you …

Saturday Morning Restorative Yoga at the Cosmic Cafe

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I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas. This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end. This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. You will leave …

Winter Solstice Restorative Yoga Class

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Monday, December 21st, 2009 marks the earth’s Winter solstice, a moment in time when the earth’s axis is tilted farthest from the sun. The longest day of darkness also marks the return shift toward the sun’s light and the anticipation of Spring. Join us from 12-1:15pm Monday, 12.21.09 at CHI Studio for a special Winter Solstice Yoga class. We’ll begin …

Private Group Yoga Classes in Dallas, TX

Admin Private Yoga Instruction, Restorative Yoga, Yoga Classes Leave a Comment

I picked up another private group yoga class over the summer. Some folks from a Dallas-based drug and alcohol recovery organization contacted me about setting up a twice weekly class for some of the ladies’ counselors and facility staff. We meet twice a week at CHI Studio for an hour. The regulars are fast becoming devotees and they look forward …