Good Yoga on the Internet: Yoga for Healthy Aging

Admin Personal Yoga Practice, Video, Yoga Anatomy, Yoga Philosophy, Yoga Poses, Yoga Web Resources

Because I noticed many of my new private clients are my own age or slightly older, and we’re going through the same kinds of transitions in both body and spirit. This blog is full of solid, validated research on cultivating a safe, strong yoga practice with lots of allied articles on the benefits of yoga for specific physical and emotional conditions with posts about …

Yoga for Men: Hips, hamstrings, back and core

Admin Personal Yoga Practice, Private Yoga Instruction, Yoga Anatomy, Yoga Poses Leave a Comment

Being able to touch your toes is about a common barometer and ultimate goal for back health as there has ever been. In modern postural yoga the pose that involves folding the torso over straightened legs has a name, uttanasana – from the Sanskrit for “intense stretch.”