Yoga – Body, Self and World

Admin Depth Psychology, Image, Personal Yoga Practice, Yoga Anatomy, Yoga Philosophy, Yoga Psychology

This year makes 17 since I took up the practice of yoga. It was the year 2000. “Y2K.” Sometime around 2006-2007, I thought I might be ready to teach. This readiness wasn’t the result of anybody’s encouragement – teacher or friend. But I found myself in the quiet of my own practice, or in a class where I thought to …

Carl Jung on the Solar Plexus or Manipura Chakra

Admin Depth Psychology, Good Yoga Books, Yoga Philosophy, Yoga Psychology

In our next Yoga+Art class we’ll explore manipura, or the fire chakra. In looking for inspiration for both the postural and creative components of our class, I went back to pioneering psychologist Carl Jung’s insights into the chakra system and to manipura specifically. Contemporary chakra psychology sometimes isolates our study of the chakras (or energetic centers) in order to diagnose and treat …

Good Yoga Books – The Yoga of Food: Wellness from the Inside Out

Admin Foodways, Good Yoga Books, Personal Yoga Practice, Yoga Philosophy, Yoga Psychology

I stumbled upon this book at the library one day in between appointments. In this thoughtful, sensitive and well-written work, Melissa Grabau, psychologist and yoga teacher, looks at eating habits and eating disorders from a yogic point of view.  What do I mean by “yogic point of view?” You might be thinking this is a book about Ayurveda and food for the doshas. …

Integrating Yoga philosophy into your practice

Admin Personal Yoga Practice, Yoga Philosophy, Yoga Psychology Leave a Comment

Are you honest with yourself about pain or discomfort in a posture? Do you ignore or push through to potential injury? Do you have a clear sense of your body’s structural limitations and do you embrace the willingness to modify or add props to support them? Honoring the truth about your body and your pain threshold cultivates a safe, stable, honest practice.