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A private, first-time consultation with a certified yoga instructor provides several benefits you can take into public classes, or continue in a one-on-one environment. One of my favorite hours of the week is the one I spend with a group of 5 school teachers, after hours for their private yoga class. We use one of their classrooms (carpeted) which has an entire wall of windows that look out on the school’s playground and massive live oak trees. We can [...] Judith Lasater, author of “Relax & Renew: Restful Yoga for Stressful Times” was in Dallas in late January for a 5-day Yoga Therapeutics workshop and Master Class on the hip joint (hosted by Living Yoga Dallas. Thank you Kendall!). |
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