Carl Jung on the Solar Plexus or Manipura Chakra

Admin Depth Psychology, Good Yoga Books, Yoga Philosophy, Yoga Psychology

In our next Yoga+Art class we’ll explore manipura, or the fire chakra. In looking for inspiration for both the postural and creative components of our class, I went back to pioneering psychologist Carl Jung’s insights into the chakra system and to manipura specifically. Contemporary chakra psychology sometimes isolates our study of the chakras (or energetic centers) in order to diagnose and treat …

Book Review: Making Time and Taming Time “Overwhelm”

Admin Good Yoga Books, Personal Yoga Practice, Yoga Psychology

I work with busy people. Women and men, old and young. For some, our weekly or twice-weekly yoga sessions are the only times of the week they allow time and space for themselves, to tend to their own needs, so inundated are they with work, kids and the obligations those spheres entail. Some, I’m sure, don’t make time (because they …

Good Yoga Books – The Yoga of Food: Wellness from the Inside Out

Admin Foodways, Good Yoga Books, Personal Yoga Practice, Yoga Philosophy, Yoga Psychology

I stumbled upon this book at the library one day in between appointments. In this thoughtful, sensitive and well-written work, Melissa Grabau, psychologist and yoga teacher, looks at eating habits and eating disorders from a yogic point of view.  What do I mean by “yogic point of view?” You might be thinking this is a book about Ayurveda and food for the doshas. …