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Bandha Yoga: Scientific Keys to Unlock the Practice of Hatha Yoga is not only the Website for Ray Long’s 2-volume “Key Muscles of Hatha Yoga” and “Key Poses of Hatha Yoga”, it is also a treasure trove of yoga anatomy resources for both students and teachers. I long for visuals like these to show my [...] From the first pose of the workshop, I felt at once like a brand new student, and like I was deepening what I know with new tools and ways of looking at poses. Judith Lasater, author of “Relax & Renew: Restful Yoga for Stressful Times” was in Dallas in late January for a 5-day Yoga Therapeutics workshop and Master Class on the hip joint (hosted by Living Yoga Dallas. Thank you Kendall!). The following is an article I wrote for the DFW Yoga Teachers Association: |
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