Body, Breath & Mind: A Workshop
This yoga and breath-focused workshop is perfect for beginning to intermediate level students of any practice background.
Yoga for Men: Hips, hamstrings, back and core
Being able to touch your toes is about a common barometer and ultimate goal for back health as there has ever been. In modern postural yoga the pose that involves folding the torso over straightened legs has a name, uttanasana – from the Sanskrit for “intense stretch.”
Dallas Yoga Workshop Review: Kelly Haas at Tsada Yoga
From the first pose of the workshop, I felt at once like a brand new student, and like I was deepening what I know with new tools and ways of looking at poses.