My primary interest is in understanding the relationship between mental and emotional stress and their expression in physical symptoms, and the use of yoga and meditation to address disease, undiagnosed pain, depression, PTSD and other ailments.

I offer private yoga instruction to individuals and groups all over Dallas, including East Dallas, Deep Ellum, Uptown/Oaklawn, the Park Cities, downtown, and Addison.

Yoga, breathing, meditation: the cornerstones of a yoga practice. I offer guided instruction that  meets you where you are in life. Work with me on site or in my home studio. Browse my menu of services to find the practice that best suits your needs and interests.  

Jungian Coaching utilizes concepts from the work of the psychologist Carl Jung, dream analysis and the discussion of personality and the archetypes.

Many of us approaching (or already in the throes of) midlife may feel we have yet to realize a deeper purpose, to find a calling that feels personally authentic. If you've ever been interested in how symbols, myths and dreams impact personality and want to be a more active participant in the writing of your own myth, this work is for you.