I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas.
This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end.
This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. You will leave feeling relaxed, but energized and opened up!