Body, Breath & Mind: A Workshop
This yoga and breath-focused workshop is perfect for beginning to intermediate level students of any practice background.
Integrating Yoga philosophy into your practice
Are you honest with yourself about pain or discomfort in a posture? Do you ignore or push through to potential injury? Do you have a clear sense of your body’s structural limitations and do you embrace the willingness to modify or add props to support them? Honoring the truth about your body and your pain threshold cultivates a safe, stable, honest practice.
Yoga Body/Yoga Mind: the prima materia
The unconscious is a container for everything we have yet to realize in waking life, as well as everything we leave behind, unaddressed, un-realized, repressed. This is our “dark matter,” the shadow of our consciousness.