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Body, Breath & Mind: A Workshop
This yoga and breath-focused workshop is perfect for beginning to intermediate level students of any practice background.
Beginning a Yoga Practice: Expectations
I try to guide my students toward awareness of the changes they feel in their bodies and in their minds as their practice progresses. That’s where change happens. The superficial – what you or other people see on the outside – is a bonus.
Integrating Yoga philosophy into your practice
Are you honest with yourself about pain or discomfort in a posture? Do you ignore or push through to potential injury? Do you have a clear sense of your body’s structural limitations and do you embrace the willingness to modify or add props to support them? Honoring the truth about your body and your pain threshold cultivates a safe, stable, honest practice.