Yoga Basics: What is “OM?”
“With the sound OM we say everything.” – T.K.V. Desikachar, The Heart of Yoga: Developing a Personal Practice
Fire in the Belly: Manipura Chakra
Be extra aware of and nice to your “belly” this season – both with what you put in it that will help keep your agni, your digestive fires, balanced and active, but also, give some thought to the psychic force of the manipura chakra.
Your Home Yoga Practice: Making Space
The space you create at home for your yoga practice should be clean and free of distractions.
Dallas Yoga Workshop Review: Kelly Haas at Tsada Yoga
From the first pose of the workshop, I felt at once like a brand new student, and like I was deepening what I know with new tools and ways of looking at poses.