I’m teaching a new class at CHI Studio, on Wednesdays from 5:30-6:45pm. Ten bucks to drop in.
The class format is All-Levels with some flow, but is not a super intense power class. I think you can do it! I’m saving a good ten to fifteen minutes at the beginning and end of every class for longer meditation and breathwork periods. So, it’s a good balance of asana, pranayama and pratyahara.