Happy New Year: Group Yoga Classes

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Happy 2016 to you. Did you send 2015 out with a bang or a whimper, or perhaps just a quiet “thank you?” Maybe you sat in meditation on the idea of accomplishment (or procrastination). Though January often means┬ápressure to set resolutions and intentions, there is also something refreshing about starting anew. New calendars (I got this lovely wall calendar for …

New Class: Midday at CHI Gallery – Tuesdays 1-2pm

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I’ll be offering a midday yoga class starting next Tuesday, October 14th from 1-2pm. Ideal for you if you’re a work-from-home type, a service industry type, or a close to downtown/Fair Park type who can come do a class on your lunch hour. This class will service you. It will be small by design and unique to whatever you want …

Saturday Morning Restorative Yoga at the Cosmic Cafe

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I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas. This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end. This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. You will leave …

Dirt Cheap Yoga at Exall Park

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Just finished another hour of om shanti yoga with Jonathan at the Exall Park Recreation Center. Thursday evening’s class is one of many offered by Dirt Cheap Yoga, a non-profit renegade group of yogis whose mission it is to make yoga almost freely available to anyone of any means. Thus the pared down rec-center environs, but the teachers deliver. Depending …

Where I’m Teaching this Fall

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I think I finally have a teaching schedule down that really works for me. I hope to see you in a Dallas-area class soon! MONDAYS – CHI Studio, near Fair Park in Dallas, TX 5:15-6:30pm Yoga Tune-Up: A beginner level class that covers that basics. All levels welcome. $10 Drop in. 7:00-8:30pm Vinyasa Flow: A breath-synchronized class that builds heat …

Winter Solstice Restorative Yoga Class

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Monday, December 21st, 2009 marks the earth’s Winter solstice, a moment in time when the earth’s axis is tilted farthest from the sun. The longest day of darkness also marks the return shift toward the sun’s light and the anticipation of Spring. Join us from 12-1:15pm Monday, 12.21.09 at CHI Studio for a special Winter Solstice Yoga class. We’ll begin …