Happy New Year: Group Yoga Classes

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Happy 2016 to you. Did you send 2015 out with a bang or a whimper, or perhaps just a quiet “thank you?” Maybe you sat in meditation on the idea of accomplishment (or procrastination). Though January often means pressure to set resolutions and intentions, there is also something refreshing about starting anew. New calendars (I got this lovely wall calendar for …

New Class: Midday at CHI Gallery – Tuesdays 1-2pm

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I’ll be offering a midday yoga class starting next Tuesday, October 14th from 1-2pm. Ideal for you if you’re a work-from-home type, a service industry type, or a close to downtown/Fair Park type who can come do a class on your lunch hour. This class will service you. It will be small by design and unique to whatever you want …

Saturday Morning Restorative Yoga at the Cosmic Cafe

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I’m teaching every other Saturday morning from 10-11:30am at the Cosmic Cafe on Oak Lawn Ave. in Dallas. This is a deep restorative, donation-based, all levels class. Lots of breathwork and supported postures, with time for short meditation at the end. This is a reflective, slow-moving, low-impact practice perfect for closing a busy, hectic, high energy week. You will leave …

Private Group Yoga Classes in Dallas, TX

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I picked up another private group yoga class over the summer. Some folks from a Dallas-based drug and alcohol recovery organization contacted me about setting up a twice weekly class for some of the ladies’ counselors and facility staff. We meet twice a week at CHI Studio for an hour. The regulars are fast becoming devotees and they look forward …

Private Group Yoga Classes in Dallas, TX

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One of my favorite hours of the week is the one I spend with a group of 5 school teachers, after hours for their private yoga class. We use one of their classrooms (carpeted) which has an entire wall of windows that look out on the school’s playground and massive live oak trees. We can lose the overhead florescents and …